Instagram @Qnhikohle

Let's talk health and wellness! (swipe)
We are looking forward to chatting with you this afternoon at #girltalkmeetup.
Some tickets are still available 
Noon to 3pm. Union NJ
Studio 426 
1275 STUYVESANT Avenue !
Pathways Learning Institute, LLC
@fosteriamerica 
@iamericabell 
tickets: https://www.eventbrite.com/e/girl-talk-meetup-lets-talk-health-and-wellness-tickets-53891889091?aff=efbeventtix .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #event #girltalk #fitgirlnikki #bodybyakuafitness #yourbetterbodyprogram #jashotme #sundayfunday #girltalkbrunch Sorry for the language, but understand every piece of this message. 😘.
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#fitgitlnikki #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #motivationalquotes #motivation #inspirationalquotes #nononsense #honesty #honestyquotes #getittogether  #fridayquotes 10 years ago (swipe) I had no idea what I was capable of. Drinking, smoking, living a sedentary lifestyle.... trying to heal emotional scars in the worst way. I’m forever grateful for finding fitness and all of the many positive impacts it has had in my life. Beyond just a physical transformation—— I’ve learned discipline, dedication, patience, self love and confidence and much more. 
Many times when talking about fitness transformations the conversation tends to veer to the things we have to give up—- let’s shift our focus to the things we can gain. It is SO worth it. #wisdomwednesday 
Stay tuned for a brand new workout program created by @bodybyakuafitness and myself to help you on your journey. Visit www.yourbetterbodyprogram.com to sign up on our mailing list! (Link in Bio) 📷 @ja_quayan 💄@jarelarinbeauty . .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flex #abs #silouhette #delts #fitgirlnikki #yourbetterbodyprogram #wcw No regrets in 2019, let’s love ourselves and go after our dreams! ❤️❤️❤️ .
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#fitgirlnikki #yourbetterbodyprogram #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #dreams #goals #noregrets #loveyourself #motivation #inspiration ***GOOD NEWS ALERT!**
My fit sister, @bodybyakuafitness and I are launching a workout program VERY soon! This initial program is a 4 week total body blast progression program designed to help you shed fat while MAINTAINING your lean muscles! 
This program comes complete with a meal plan, list of healthy foods to shop for and many other gems to help you reach your fitness goals! Perfect for the gym or at home as minimal equipment is required.
We are hoping to have this program available to everyone very very very soon!
**If you are interested in more info or interested in being on the list to receive the 1st notice of the program launch date, please head to www.yourbetterbodyprogram.com to add your email to our mailing list! (Link in Bio)
You can also send me your email directly and I'll add you. 
WE ARE SUPER EXCITED!! Thank you for your support in advance!! 📷 @ja_quayan .
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#bodybyakuafitness #fitgirlnikki #yourbetterbodyprogram #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ootd #fitgirls #athomeworkout #athomeworkouts #newyearresolution Practicing my Instagram angles 😆😂 (sorry for the lack of posting, I’ve not been 100% 😷) 🥴 #happymonday #fitgirlnikki
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squats #bootybuilder #leveragesquats #glutes #frontsquat #machinesquat #mondaymotivation #motivationmonday I’m definitely guilty of overthinking almost everything... but let’s keep it simple! Eat well....move a few times a week.... get rest.... rinse and repeat. ❤️ stay tuned, @bodybyakuafitness and I will be launching something soon that will help you! 😘 #happyfriday #fitgirlnikki #bodybyakuafitness #yourbetterbodyprogram .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flexfriday #wisdom #eatclean #motivation #happyfriday #tbt to being artsy with @ja_quayan and @valeria_cottone makeup by @jarelarinbeauty 🥰🥰.
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#fitgirlnikki #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #photoshoot #photography #artistic #ootn #ootd #tutuskirt #beauty #editorial This new year will only be as new as you make it. There is nothing magical about January 1st but by all means take the opportunity to use it as a clean slate and make 2019 everything you want it to be. The time will pass regardless so make it count. ✨✨✨✨
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #fitgirlnikki #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #newyear  #hellojanuary #newyearnewme #time #hello2019 #happynewyear #cleanslate #newstart #freshstart

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Fit Girl Nikki, LLC | Single Arm Triceps Cable Extensions
Great exercise for isolating the triceps
Triceps Extensions, Single Arm Cable Triceps Extensions, Great Exercise to Grow Triceps, Sexy Arm Exercise, Skullcrusher, Triceps Extensions, isolation
2925
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Single Arm Cable Triceps Extensions

  1. With your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip. You should be standing directly in front of the weight stack.
  2. Now pull the handle down so that your upper arm and elbow are locked in to the side of your body. Your upper arm and forearm should form an acute angle (less than 90-degrees). You can keep the other arm by the waist and you can have one leg in front of you and the other one back for better balance. This will be your starting position.
  3. As you contract the triceps, move the single handle attachment down to your side until your arm is straight. Breathe out as you perform this movement. Tip: Only the forearms should move. Your upper arms should remain stationary at all times.
  4. Squeeze the triceps and hold for a second in this contracted position.
  5. Slowly return the handle to the starting position.
  6. Repeat for the recommended amount of repetitions and then perform the same movement with the other arm.

Variations: You can use exercise bands to perform this exercise.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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