Instagram @Qnhikohle

What’s for lunch? I have carrots from my coworkers garden, jasmine rice (that’s cilantro 😋) and lemon herb chicken from @thechickenpound (use my code Nikki10 for 10% off your order)🤤 I wish I had a green thumb, I totally would grow my own veggies!! #happyfriday #chickenchampions .
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#thechickenpound #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #cleaneating #cleaneats #chicken #healthyeating #goals #carrots #veggies #protein Changing your life begins with the belief that the future can be better than the present AND you have the ability to make it so. ❤️.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #positivethinking #change #brave #tbt #goals #changeisgood #changequotes #changing #discipline #love Don’t miss out! 😆 swipe to see a few resort pix—— all of this plussss me?!? You could be living lavish on FITcation with me *in my Tony Baker voice* contact me or my travel agent @bookedbymelissa For any questions. Link in bio for more details.
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Resort Info:
•Accommodations at the beautiful 5 Star Luxury Secrets Capri Riviera Cancun Resort
from May 9th through May 12th 2019 •$1400-1575 (double or single occupancy)
•payment plan available 
FitGirlNikki.com/FITcation (link in bio).
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All Inclusive Amenities:
•Unlimited Food & Beverage
•24-Hour Room and Concierge Services •Pool and Beach Wait Service •Endless Daytime Activities and Live Nightly Entertainment •Free Wi-Fi and Free International Calling •16,145 sq. ft. Swimming Pool & Outdoor Whirlpool
•Non Motorized Water Sports •World Class Spa with Dozens of Pampering Options
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What's Included:
•Roundtrip Flight from JFK
•Hotel Stay at an Adult Only 5 Star Resort
•All Meals & Beverages at Resort
•Transportation To and From Resort
•Group Excursion (Ziplining, ATVs, Etc)
•Group Workouts Led By Me
•Individual & Group Coaching Sessions with Me
•Gift Bag
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #afrogirlfitness  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #springbreak #travelfit Excelsior, a Latin word often translated as “ever upward” or “still higher”. There is still more to do... let’s keep moving upward and keep reaching for our goals. 💕.
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#stanlee #excelsior #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #positivethinking #transformationtuesday #ripstanlee #marvel #transform #afrogirlfitness #fitblackwomen #blackfitnesswomen #blackwomendoworkout Let’s have a great day and a great week! 🌼.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #positivethinking #mondaymotivation #motivationmonday #mood #goodattitude #attitude #positivity Great day at the NPC Eastern USA Championships yesterday! Congratulations to @exiletrain ‘s @rissagyrlfit and @joyfitpro you both looked amazing!!! Also congratulations to @prettybeastmode_fitness @vee_pro__physique , you shined!! Can’t wait for you to kill it at nationals! ❤️❤️❤️🏆🏆🏆.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #npcphysique #wpd #easternusa #npceasternusa #easternusachampionships #teamexile #fitnessmotivation #fitnessmodel #fitnessgirl #goals #flex Or Breakfast and Squats...
Or Beach and Smart Pop...
Or Bcoffee and Scoffee 😂🤣
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure  #gymhumor #bs #favoritethings #travelfit #fitnessretreat #gymmeme #fitnesshumor #fitnessfunny #flexfriday #fridayhumor #tgif Do you lose track of your goals when on vacation?  Stay on track AND relax while on FITcation with me! Spots are still available! May 9th - 12th - Cancun Mexico @ Secrets Capri Riviera. Payment plans available! 🌴 Visit fitgirlnikki.com/fitcation to sign up! (Link in Bio).
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #fitcation #fitnessretreat #vacation #baecation #travel #wanderlust #mexico #springbreak #travelfit Hey guys!  I am happy to announce I am officially in the Chicken Pound Allegiance!! Do you want delicious grilled chicken delivered to your door? Check them out, they can help you meal prep like a boss!! Comes precooked in six different flavors and 3 sizes (5lb, 10lb & 20lb). Perfect for adding to a salad or pairing with your rice and veggies. 🐔 Enter my code Nikki10 to save 10% on your order! Visit @thechickenpound to learn more! https://thechickenpound.com 
Available flavors:
Plain, Barbecue, Teriyaki, Cilantro Lime, Lemon Herb, Balsamic 🐓 #chickenchampions Cilantro Lime is my favorite ❤️❤️.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure  #mealpreplife #ketodiet #tbt #foodie #paleo #keto #protein  #chicken  #paleodiet #mealprep

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Fit Girl Nikki, LLC | Single Arm Triceps Cable Extensions
Great exercise for isolating the triceps
Triceps Extensions, Single Arm Cable Triceps Extensions, Great Exercise to Grow Triceps, Sexy Arm Exercise, Skullcrusher, Triceps Extensions, isolation
2925
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Blog

Single Arm Cable Triceps Extensions

  1. With your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip. You should be standing directly in front of the weight stack.
  2. Now pull the handle down so that your upper arm and elbow are locked in to the side of your body. Your upper arm and forearm should form an acute angle (less than 90-degrees). You can keep the other arm by the waist and you can have one leg in front of you and the other one back for better balance. This will be your starting position.
  3. As you contract the triceps, move the single handle attachment down to your side until your arm is straight. Breathe out as you perform this movement. Tip: Only the forearms should move. Your upper arms should remain stationary at all times.
  4. Squeeze the triceps and hold for a second in this contracted position.
  5. Slowly return the handle to the starting position.
  6. Repeat for the recommended amount of repetitions and then perform the same movement with the other arm.

Variations: You can use exercise bands to perform this exercise.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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