Instagram @Qnhikohle

Change your attitude, change your life. Do me a favor google Jocko Willink Good Rant and have a listen. Here’s an excerpt: “... Now, I don’t mean to say something trite; I’m not trying to sound like Mr. Smiley Positive Guy.

That guy ignores the hard truth.

That guy thinks a positive attitude will solve problems.

It won’t. But neither will dwelling on the problem. No. Accept reality, but focus on the solution. Take that issue, take that setback, take that problem, and turn it into something good.” 💥.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #ifbbbikinipro #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #good #jockowillink #goodrant #opportunity #noexcuses Did something today lol I competed in an IFBB Bikini Pro show instead of Figure. The goal was to see where I fit better.... now that we have the answer we will do the homework for 2020. For now I will embrace the improvement season!! Thank you as always to my coach and friend @exiletrain for always having my best interests in mind. Thank you family and friends for your support! ❤️❤️ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ifbbbikini  #ifbbbikinipro #abs #quads #delts Self-love is never an easy job.... but it is a key component of being happier, and feeling more fulfilled in life. Loving yourself also influences all other relationships. We cannot pour from an empty cup. Take care of yourself first. ❤️.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selflove #selfcare #loveyourself #love #instalove #happiness #flexfriday Life is like squats. Full of ups and downs... sometimes a pain in the butt. 😆 Challenges make us stronger. “Being challenged in life is inevitable, being defeated is optional.” Keep going. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squatrack #squats #life #challenges #motivationalquotes #inspirationalquotes  #transformationtuesday #inspire #motivate Hashtag Fitness 😂😂😂
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #crunches #abs #exercises #gymmeme #fitnessmemes #gymhumor #fitnesshumor #flexfriday #tgif 🎶 “Why food great when I gotta lose weight....” 😂😂😂 🤷🏾‍♀️
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #lizzo #foodie #hungry #hangry #wcw #memesdaily #gymmemes #fitnesshumor #gymhumor Wanting more for your self > Being content where you are. We can achieve amazing things (inside and outside of fitness) if we believe in ourselves and our capabilities. #transformationtuesday 📷 @w_wittmannphoto .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #transformation #weightlossjourney #fitnessjourney #probodybuilder #abs #quads #inspiration #motivation #encouragement Directing a model on a photoshoot? Leading a workout? Playing catch? Lol what does it look like I’m doing? 🤣🤣 I workout so I can get *the* shot! Thanks for playing with me in the mud @fametatu !!! Thank you @fleverett for bouncing light carrying everything taking behind the scenes pix and videos....chauffeuring us, feeding us... you the MVP 😂🙌🏾 can’t wait to share what we captured! Follow my photography page @staynfocusimages to see it first! 😘 📸 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #staynfocus #staynfocusimages #canonrebelsl2 #canon  #canonphotography #photography #photographer #platypod #nature #creativephotography Being calm about everything allows your mind to find solutions. If you are in a constant state of worry and panic you won’t hear that guidance. #notetoself #mindfulness 🧘🏾‍♀️ .
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goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #mondaymotivation #motivationalquotes #motivationmonday #becalm #overthinking #overreacting #trust #mindful

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Fit Girl Nikki, LLC | Landmine Shoulder Press
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Blog

Landmine Shoulder Press

 

  1. Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight. (10lbs shown in video)
  2. Raise the bar from the floor with one arm, sitting the bar at your shoulder. Step back with one foot (same side as arm holding the bar). This will be your starting position.
  3. Press arm upward, in a straight line and then reverse the motion, returning to starting position.
  4. Perform all recommended repetitions then repeat on the other shoulder and leg.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

 

See Also:

Static Lunge Landmine Shoulder Press Combo

Single Arm Bent Over Landmine Row

Single Arm Landmine Row to Shoulder Press

Landmine Squat to Chest/Front Delt Press

 

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