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Fit Girl Nikki | Landmine Shoulder Press
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Landmine Shoulder Press


  1. Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight. (10lbs shown in video)
  2. Raise the bar from the floor with one arm, sitting the bar at your shoulder. Step back with one foot (same side as arm holding the bar). This will be your starting position.
  3. Press arm upward, in a straight line and then reverse the motion, returning to starting position.
  4. Perform all recommended repetitions then repeat on the other shoulder and leg.


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC


See Also:

Static Lunge Landmine Shoulder Press Combo

Single Arm Bent Over Landmine Row

Single Arm Landmine Row to Shoulder Press

Landmine Squat to Chest/Front Delt Press


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