Instagram @Qnhikohle

🤷🏾‍♀️🤷🏾‍♀️ just saying... 🤣🤣 #workinprogess .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitnessmemes #fitnesshumor #memes #instafunny #gymmemes #gymhumor #goalweight #weightlossgoal Whoops!! 🤣🤣
#happymonday .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #salsa #gymmeme #fitnesshumor #gymhumor #foodie #foodstagram #instafood #instafunny We are all capable of creating and cultivating our life experiences. But often we limit ourselves by giving into negative thinking and unhealthy behaviors. Whether you choose to believe it or not, while we cannot always control what happens to us— we can control our attitudes; and that can make all the difference. At the end of July I have the privilege of speaking to my company’s network of women PBRG (people and business resource group) on this very topic. Stay tuned for excerpts! ❤️.
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#positivethoughts #controlyourself #createyourself #attitude #motivation #sundayservice #sundaymotivation 
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspirationalquotes #sundaylove Beach Therapy. 🐚🌴🌊 #hellosummer
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #beachplease #baecation #goodvibes #ootd #ootn #vacationmode #summervibes #beachtherapy #flex Be patient. 💕.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #tbt #fruit #patience #virtue #keepgoing #dontquit #results #motivation #inspirationalquotes Not only are pike pushups a great exercise to help build the strength needed for handstand push ups.... they were a great burn out exercise after training shoulders😅😅.
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #pikepushup #shoulderstrength #delts #pushups #handstandpushups #tbt #flex Scarlett’s mom. 😆 @lovescarlett___ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #forthegram #beachday #flex #delts #abs #beachplease #transformationtuesday #ootd #travelfit 👌🏾 Set your priorities. Make the time. Stop with the excuses. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #noexcuses #noexcuse #dontquit #prioritiesinorder #transformationtuesday #prioritiesincheck #makethetime #keepgoing Happy Birthday Love 💕 “Living with you in my life
Is like feeling the whole worlds on my side
Putting a smile in the place
Where a tear used to run down my face
Feeling the sun on my head
Where a cloud used to follow instead
Singing a song in my heart
In a place where all my troubles depart...” - Brand New Heavies -Stay This Way .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #birthday #baecation #vacation #blacklove #loveofmylife #travelfit #blacktravel #beachplease

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Fit Girl Nikki, LLC | Single Arm Kettlebell Clean and Press
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Single Arm Kettlebell Clean and Press

 

  1. Assuming a shoulder-width stance, bend knees, grasp a kettlebell by its handle with an overhand grip. This is your starting position.
  2. Execute the clean by extending the kettlebell through your legs and hips, and then pulling it towards the shoulder. While doing so, rotate the wrist so that your palm faces forward.
  3. Continue the motion by pressing the weight overhead to a lockout.
  4. Reverse the motion and return to the starting position.
  5. Repeat recommended repetitions then repeat on opposite arm.

 

Video Credit – Fit Girl Nikki LLC
Exercise Captions – Fit Girl Nikki LLC

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