Instagram @Qnhikohle

Late night thoughts.... what’s your favorite? 🍟I don’t have a type 😆😉.
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#frenchfries #fries #friesbeforeguys #cheatmeal #potatohead #potato Miami was great! I hope you had an amazing time @missicecole love you!❤️❤️❤️❤️ #IshasBEACHlorette #beachplease #restingbeachface #baecation My interview with @jamiepinder14 is on @npcnewsonlineofficialpage website 😍😍😍😍 still on the moon!! .
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#npcuniverse #npcfigure #ifbbfigurepro #flexfriday On my way.... #IshasBEACHlorette .
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#beachplease #iminmiamibitch #smellyalater #beach #baecation We go together like peanut butter and jelly.... like french fries and ketchup.... like popcorn and peanut m&ms... 🤤 I’m hungry lol love you @valeria_cottone 😘.
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#goodcombo #fitnessmodel #photoshoot #bikini #wcw You’re welcome.
#happyhumpday .
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#mealprep #wcw #eggs #fitnesstips Malcolm Gladwell stated in his book Outliers that "ten thousand hours is the magic number of greatness." While it’s debated that 10,000 hours or 9 years is the  exact magic number what I do believe is true is deliberate/consistent practice. Apply this to whatever you choose... I know I am—- especially with my posing. Here are some highlights from April through June. If you need posing help (bikini & figure)  feel free to reach out to me 😘.
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#tranformationtuesday #posingpractice #posing #10000hours #quarterturn Val and i had a great day shooting with @ja_quayan can’t wait to see the 1200+ pix! 😳 Thx @jarelarin_mua for beating our faces! Thx @loft9 for the space!
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#photoshoot #photographer #photography #fitnessmodel Dream bigger babe 😘.
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#mondaymotivation #mondaymotivation #dreambig #dream

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Fit Girl Nikki, LLC | Detoxify Yourself
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Blog

Detoxify Yourself

I have often been asked for my opinion on juices cleanses, detoxes, colonics etc and I have always stated that I believe that striving for good nutrition everyday  is way better than a temporary fast, cleanse or detox program or procedure.

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Our bodies come equipped with their own detoxification system of specialized organs constantly working to gain homeostasis. Our digestive, lymphatic and respiratory systems are always at work to remove unnecessary toxins from our body. At the same time, our bodies are constantly repairing, building and replacing cells; cells that are the building block for everything in our body and the raw materials for this building process come from the foods that we eat. We literally are what we eat.  A temporary fast, detox, cleanse will not undo months or years of unhealthy eating and any weight loss as of result is temporary and not sustainable. I think the thought process behind starting a cleanse or detox means you are on the right track of being more concerned about your health but I encourage you to think beyond a quick fix or instant results in favor of long lasting lifestyle shift.

“…a three-day detox diet won’t move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.” – Ryan Andrews

Please read this article from Precision Nutrition if you are curious about the benefits of a detox diet or cleanse:

http://www.precisionnutrition.com/are-detox-diets-good-for-you

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<3

Nikki

“A healthy outside starts from the inside.”

-Robert Urich

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