- Start off setting up a low pulley cable machine with a rope or straight bar attachment, laying down on the ground with your feet extended out towards the machine and hold the bar at your waist.
- Slowly extend the rope/bar up and above your chest, squeezing in your shoulders and hold for a count.
Return back to the starting position. - Perform recommended repetitions
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC