Here’s an idea for a 4 min HIIT (High Intensity Interval Training) workout you can do anywhere. Perform each move for 20 seconds, and rest for 10 seconds in between. You can double up for a longer workout and also swap out exercises. The goal is to perform each movement with high intensity and have fun!
Here’s what I did in this video:
- Blast Off Push-ups
- Side lunge (right leg)
- Jumping lunges
- Side lunge (left leg)
- Star sit-ups (left arm; right leg)
- Side lunge to curtsy lunge (right leg)
- Star sit-ups (right arm; left leg)
- Side lunge to curtsy lunge (left leg)
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC