19 October
In Video - Abs/Core, Video - Bodyweight, Video - Chest, Video - Legs/Glutes, Video - Shoulders/Arms by Nikki
with 2 Comments
HIIT Circuit
Here’s an idea for a 4 min HIIT (High Intensity Interval Training) workout you can do anywhere. Perform each move for 20 seconds, and rest for 10 seconds in between. You can double up for a longer workout and also swap out exercises. The…