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Fit Girl Nikki | fatty acids
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fatty acids Tag

Fit Girl Nikki’s Top 6 Tips for Healthy Skin

The health of your skin is very important and deserves your attention. Your skin is your body’s largest organ and is responsible for protecting our internal organs, muscles and bones. Your skin also plays a role in temperature regulation and vitamin D production.  With all the…

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SHREDucation

In my last post “Against the Grain”, I spoke about the Paleolithic, Paleo, or Caveman Diet and why it makes sense to me. Essentially the Paleo diet is a clean eating approach that helps to remove guess-work on what you should or should not eat….

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