Instagram @Qnhikohle

No Instagram images were found.

Like Me on FB!

Fit Girl Nikki | Reclining Cable Front Raises
2204
post-template-default,single,single-post,postid-2204,single-format-standard,theme-subway,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

Reclining Cable Front Raises

 

  1. Start off setting up a low pulley cable machine with a rope or straight bar attachment, laying down on the ground with your feet extended out towards the machine and hold the bar at your waist.
  2. Slowly extend the rope/bar up and above your chest, squeezing in your shoulders and hold for a count.
    Return back to the starting position.
  3. Perform recommended repetitions

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

2 Comments

1
  • Belinda

    This will absolutely fire up your front delts!

    • Nikki

      yes ma’am!!!!

Leave a Reply to Nikki Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: