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Fit Girl Nikki | HIIT Superset Rowing and Battle Ropes
Rowing, Battle Ropes, HIIT, How to lose weight, Exercises for great arms, exercises for a great back, burn out, high intensity interval training
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Home>Workouts >Video - Abs/Core >HIIT Superset Rowing and Battle Ropes
13 November In Video - Abs/Core, Video - Back, Video - Legs/Glutes, Video - Misc/Other Equipment, Video - Shoulders/Arms by Nikki Tags:

HIIT Superset Rowing and Battle Ropes

Burn out with this superset after a good back workout!

  1. 30 seconds of rowing immediately followed by 30 seconds of battle ropes
  2. Rest 30 seconds
  3. Repeat 3 times!

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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