Kneeling Iso Lat Pull Downs

  1. Begin by attaching handles to two pulleys and selecting a moderately challenging weight.
  2. Grab handles and get into a comfortable kneeling position. Your arms should be fully extended. This is your starting position.
  3. Slowly, while keeping your body straight and upright, pull the handles down, bringing your elbows close to your body.
  4. Hold for a count then return back to the starting position.
  5. Perform recommended repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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