04 August In Video - Back, Video - Cable, Video - Shoulders/Arms by Nikki Tags: Exercise Library
Standing Face Pulls
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so.
- Perform recommended repetitions.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com
Seated Face Pulls | Fit Girl Nikki, LLC
[…] is a great exercise for your rear delt muscles that can be done standing, sitting at the low row cable or sitting on the floor as demonstrated in this […]