Instagram @Qnhikohle

Life is like squats. Full of ups and downs... sometimes a pain in the butt. ๐Ÿ˜† Challenges make us stronger. โ€œBeing challenged in life is inevitable, being defeated is optional.โ€ Keep going. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squatrack #squats #life #challenges #motivationalquotes #inspirationalquotes  #transformationtuesday #inspire #motivate Hashtag Fitness ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #crunches #abs #exercises #gymmeme #fitnessmemes #gymhumor #fitnesshumor #flexfriday #tgif ๐ŸŽถ โ€œWhy food great when I gotta lose weight....โ€ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿคท๐Ÿพโ€โ™€๏ธ
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #lizzo #foodie #hungry #hangry #wcw #memesdaily #gymmemes #fitnesshumor #gymhumor Wanting more for your self > Being content where you are. We can achieve amazing things (inside and outside of fitness) if we believe in ourselves and our capabilities. #transformationtuesday ๐Ÿ“ท @w_wittmannphoto .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #transformation #weightlossjourney #fitnessjourney #probodybuilder #abs #quads #inspiration #motivation #encouragement Directing a model on a photoshoot? Leading a workout? Playing catch? Lol what does it look like Iโ€™m doing? ๐Ÿคฃ๐Ÿคฃ I workout so I can get *the* shot! Thanks for playing with me in the mud @fametatu !!! Thank you @fleverett for bouncing light carrying everything taking behind the scenes pix and videos....chauffeuring us, feeding us... you the MVP ๐Ÿ˜‚๐Ÿ™Œ๐Ÿพ canโ€™t wait to share what we captured! Follow my photography page @staynfocusimages to see it first! ๐Ÿ˜˜ ๐Ÿ“ธ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #staynfocus #staynfocusimages #canonrebelsl2 #canon  #canonphotography #photography #photographer #platypod #nature #creativephotography Being calm about everything allows your mind to find solutions. If you are in a constant state of worry and panic you wonโ€™t hear that guidance. #notetoself #mindfulness ๐Ÿง˜๐Ÿพโ€โ™€๏ธ .
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goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #mondaymotivation #motivationalquotes #motivationmonday #becalm #overthinking #overreacting #trust #mindful โ€œStrength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.โ€
โ€“ @schwarzenegger .
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#flexfriday #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #workhard #deadlifts #delts #deltoids #flex #girlswhoflex #fridayquotes #happyfriday #tbt to this past weekend where I headed to a birthday party โ˜บ๏ธ I love when I get to exist outside of gym clothes ๐Ÿ˜† yass pockets๐Ÿ˜‚ thumbs out as per @jasonbolden Dress: @renttherunway .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #delts #biceps #triceps #renttherunway #fashion #ootd #ootn #fashionista #throwback #dresswithpockets Start where you are. Progress > perfection. ๐Ÿ’ฅ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #progress #perfect #perfection #startwhereyouare #keepgoing #motovation #wcw

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Fit Girl Nikki, LLC | Barbell Front Raise Upright Row Combo
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Barbell Front Raise Upright Row Combo

  1. While standing straight, hold a barbell with both hands with a pronated (palms down) grip. Your arms should be extended with a slight bend at the elbows and the barbell should be down near front of your thighs. This will be your starting position.
  2. Slowly raise the bar as you exhale until it is a little above shoulder level. Hold the contraction for a second.ย Tip:ย make sure that you do not swing the weight or bend at the elbows. Your torso should remain stationary throughout the movement as well.
  3. As you inhale, slowly lower the bar back down to the starting position.
  4. Immediately, lift the bar by raising your elbows up and to the side. Keep the bar close to your body as you raise it. Continue to lift the bar until it nearly touches your chin. Tip: Your elbows should drive the motion, and should always be higher than your forearms. Remember to keep your torso stationary and pause for a second at the top of the movement.
  5. Lower the bar back down slowly to the starting position.
  6. Repeat for the recommended amount of repetitions.

Variations:ย You can use dumbbells, barbells, cables or exercise bands to perform this movement.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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